How To Prepare For 10K and 16.8K distances Running Events Like In The King of The Road 2013?

By Val Marvin G. Macanas

The adidas King of The Road 2013 will already happen on July 7, 2013. And our friends from adidas are expecting lots runners on that day.

“To provide a more complete race experience, adidas will be focusing on the 10K and 16.8K distances. This change is a response to the running community in the Philippines, which has grown in both number and performance through the years,” states Jason Gervasio, Brand Communications and Sports Marketing Manager of adidas Philippines.

Humidity, terrain, hydration and other factors might affect the performance of the participants especially those who want to increase their distance.

The decision to run a longer distance than what you’re normally used to could be something that happens over night, but the drive and the passion to succeed is one that happens over a long period of attempts and possibly even failures. Countless hours of practice and preparation (physically and mentally) are still the key.

 And although there’s no surefire way to train and prepare for a running event, it is still better to be well informed about the basic preparations for something like this.

 That’s the reason why adidas gave some simple ways to prepare for a running event.

 Pre-Run Regime 

 Conditioning your body is vital when preparing for a race. A good warm up can be what separates you from having a good run or a great run. Stretching before and after running helps loosen up muscles to prevent strain and injury. 

 Train your mind 

 Running may be mostly physical, but it is also somewhat a mental challenge. Half the battle is understanding your obstacles, not just to help you cross the finish line, but to complete the race with a smile on your face. Discipline your mind, and your body is sure to follow. 

 Take a break 

When you’re training, whether it’s for a marathon, 10K, 5K, or even your first 3K, taking breaks is crucial. Your muscles need time to build and repair themselves. Rest is critical for your body to recover to its full potential.
  

Hydrate! Hydrate! Hydrate! 

It’s no secret that you’ll be sweating all throughout your run. Although some runners opt for sports drinks and gels, water is enough to keep you from dehydrating for shorter distances. 

 Strong and Steady 

It’s not enough to be consistent. You have to be efficient as well. Start running at a comfortable pace, or as some like to call it, a conversational pace. Run constant short distances 3 or 4 times a week, and the actual distance you’re preparing for at least once. Don’t push yourself too hard, but instead slowly increase your speed or distance.

For more news and updates on adidas King of the Road 2013, visit adidaskingoftheroad.com/ph and www.facebook.com/adidas, or follow the conversation with #KOTRPH2013

Supporting this year’s race are sponsors Summit Water, 100 Plus, Sennheiser, EO Optical, adidas Bodycare, L Timestudio, and Century Tuna.